Kula Quickie: Freedom On The Forearms

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1-2 blocks if you have. If you like to belt the forearms in your inversion practice grab a belt. You can also EASILY do this class with NO PROPS!)