Kula Quickie (30 min): You Don't Want It (Tho You Surely Need It)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

Those damn triceps. Who wants to strengthen them?! (Not I... which is why it's good that I'm occasionally asked to practice with all of you.) We also attend to the front side of the upper arm - because it's always about balance. Isn't it?

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.