The Teachers Practice: Sarvabhauma, A Universal Culture

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Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
Welcome
Opening Talk
Invocation: Om 3x’s
Adho Mukha Svanasana
Uttanasana- wide legs
Adho Mukha Svanasana
Uttanasana
Adho Mukha Svanasana
Uttanasana
Dandasana
Adho Mukha Svanasana: jump thru or walk thru to dandasana
Dandasana
  • Utthita- hands down
  • Urdhva Hasta- hands upward
Sukhasana- right leg, then left leg i
Adho Mukha Svanasana
Dandasana
Adho Mukha Svanasana
Dandasana
Demonstration: Changing the legs- hands free
Jump from Adho Mukha Svanasana to Dandasana- repeat
Bharadvajasana- repetitions and variations, including the chair
Adho Mukha Svanasana
Uttanasana 
Utthita Trikonasana -Parivrtta Trikonasana  
Parivrtta trikonasana-  on your own, both sides
Prasarita Padottanasana
Sirsasana
Parsva sirsasana
Baddha Konasana to Upavista Konasana - alternative to Sirsasana
 Sarvangasana 
Chair version demo
Classic pose demo
Setu Bandha sarvangasana on bolster-, feet against wall
Savasana

Nikki has created and taught her signature class for over 10 years. She will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and colleagues. This class is a unique opportunity to come together in a vibrant community that will educate, challenge and progress your studentship and enhance your teaching skills.