Kula Flow: Connect to Core & Fun Flows with a Strap
(Props: 1 strap, 2 blocks, 1 blanket)
Side body, core, twisting, folding and more... Find the connection of your arms and legs to your center and move with a sense of stability while exploring your range of motion. Use the strap for a series of standing and seated poses to create length with tension and connection of the lower body to the upper body.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.