Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Where Core, Hamstrings & Wrist Prep Take You...

Aired -

(Suggested props: a strap)

A super quickie with handstand as the destination is a thing of beauty. You will be well prepared - but not pooped by the time we get upside-down. We flow through plenty of core, hamstring and wrist prep - but no chaturanga - so you're ready to give adho mukha vrksasana your all - at the wall.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana