Kula Flow: Find Your Feet & Awaken Your Legs + Pranayama

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks, 1 blanket and 1 long strap. If you have a lacrosse/golf/tennis ball grab it, if not you can use your strap).

Quads, hamstrings, outer hips and inner thighs-meet and greet them all! You will also waken your feet and establish the foundation of your entire lower body-which will leave your upper body light and living in space with comfort and ease. 

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.

Followed by (optional) Pranayama.