Kula Quickie (35 min): Marry the Front Body & Back Body

Aired -

aasia lewis

the body is wise. the body reveals.
(Suggested props: 2 blocks and 1 strap)

This class works toward bound Nataranjasana while evenly recruiting both back and front bodies.

(Int) You asked, we deliver. For busy parents, workaholics, and anyone who needs a shot of Kula to shake up or spice up their day—join us for a shorter dose of Kula goodness. We jump right in and have at it, Kula style. Of course you are rewarded with blissful rest at the end. This class is perfect if you need an early asana espresso, a midday snack, an appetizer for a tasty evening ahead, or a short yogic nightcap.