Target Teachings: Inversions

Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
Target Teachings are direct, perceptible and simple practices. Each session will have a specific objective in a manageable time frame. 

20-minute Inversion Practice

We are practicing inversions together with some instruction to maintain the asanas.
This practice can be done independently or at the beginning or end of a longer practice. Please do savasana or another supine pose to conclude.

Adho Mukha Svanasana (1.5 min)
Uttanasana (1 min)
Prasarita Padottanasana (2 min)
Sirsasana (5 min)
Halasana (1 min)
Sarvangasana (4 min)
Halasana (1 min)
Uttanasana (1 min)

*Add Savasana or another supine pose