Kyle Marshall
Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...Kula Flow: Scorpion Pose with Ankle to Knee
Aired -
1h 8m
(Props: 2 blocks, 1 belt, 1 blanket)
We will focus on opening and strengthening the shoulder girdle as our base to work towards forearm stand. You don’t need to be confident on your forearms to enjoy this class. The majority of the class is the preparation where I will offer some tips to help you succeed.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.
We will focus on opening and strengthening the shoulder girdle as our base to work towards forearm stand. You don’t need to be confident on your forearms to enjoy this class. The majority of the class is the preparation where I will offer some tips to help you succeed.
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.