Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Flow + Pranayama with LIVE MUSIC by Laura Wolf Schatz

Aired -

1h 40m
(Suggested props: 1 blanket, 1 long strap, 1-2 blocks and if you have a lacrosse ball grab it. I you don't have a massage ball or golf/tennis ball of any sort you can make a ball with your rolled up strap).

Vagal tone, cobra hoods, SCM/trapezius/neck stretches, belly rolls, bandha and salabasanas. All with a gorgeous sound track. Enjoy!

Laura Wolf Schatz is a cellist, producer and singer. A frequent collaborator in a range of styles, her solo performances combine her love of chamber with electronic music. Transcending genre and constantly evolving, she weaves ornate yet organic compositions that range from ambient and free-flowing to beat driven and glitchy. She holds a B.M in music performance from Northwestern University and her MSTOM from Pacific College. She is a licensed acupuncturist and herbalist and practices at her clinic in the West Village, Root & Bloom Acupuncture and Herbal Medicine

You can donate to her Venmo directly: @laurawolfmusic or bring cash to class. Find her on social at @LauraWolfMusic