The Curative Practice: Support Your Digestive Health

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Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
Welcome
Introduction: What is digestive health? (a discussion)
Invocation: Om 3x’s
Dandasana- place your attention in the diaphragm
Sukhasana  - changing sides of the legs
Reclined Sukhasana - partially reclined, with supports
Reclined Dandasana - partially reclined, with supports
Reclined Upavista Konasana - partially reclined, with supports
Supta Virasana- learn to create the right support
* Supta Baddha Konasana (can be added here in your practice) 
Parsvottanasana 
Ardha Uttanasana with abdominal support
What have you observed?
Parsva Janu Sirsasana 
Bharadhvajasana 
Supported Savasana


Learn how to practice poses safely and effectively in a series of classes designed for therapeutic benefits. This class will support students of all levels with minor ailments or injuries. Teachers will learn how to modify poses for their students, including the use of props. Each class will be designed to treat a specific area of the body such as:
Back Care; Women’s Care; Digestive Care; Feet, Knees and Hips; Hands, Arms and Shoulders; Shoulders and Neck.
Prior to the first class, each registered student will be asked to fill out a Google survey to assess your individual needs and questions.