Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny. i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...Honey Flow with LIVE SOUND HEALING by One Nation Sound
Aired -
1h 32m
(suggested props: two blocks, a blanket and a bolster)
Tonight’s Special Edition of Honey flow features LIVE SOUND HEALING from One Nation Sound. The yoga is all side bends and forward folds, with a fifteen minute savasana at the end.
Follow One Nation Sound on Instagram @onenationsound
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?
Tonight’s Special Edition of Honey flow features LIVE SOUND HEALING from One Nation Sound. The yoga is all side bends and forward folds, with a fifteen minute savasana at the end.
Follow One Nation Sound on Instagram @onenationsound
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?