Kula Hour: Kings Day — Deep in the Quads, Side Body, Hips & Twists

Aired -

Ariel Karass

My yoga teaching is a blend of FRC principles and vinyasa style yoga with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful, creative sequences. ​ My passion to help my clients and stude...
(Props: 2 blocks & a blanket)

In this class we'll release the calves, load the quads, open our lateral lines and get groovin :-) Prepare to build some heat, strength & flow. You might be visiting krounchasana (Heron pose) and Prapadasana (Tiptoe Fish pose). Happy Holidays Everyone!

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.