Kula Flow: Support Yourself/Be Supported
(Props: 2 blocks, 1 chair, 1 strap, 1 blanket)
Use the strap to find your breath. Use the chair to support and facilitate space and length in your body as well as balance and stability. Side bending, twisting, forward folding and more!
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact email@example.com.) For students with a regular yoga practice.