Kula Quickie (45 min): Flirting with the Hamstrings & Handstands w. Core Integrity

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

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(Suggested props: 2 blocks & blanket or towel)

We establish hamstring strength and length and core stability from right out of the gates and then apply these principles to a strong dose of Kula Flow.  Twisting balances the practice nicely. Expect to remember me in the back of your legs and abs tomorrow.  (Apologies in advance for the mediocre sound quality - but hopefully the class makes up for the technical deficits.)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.