Iyengar Vinyasa 2.0: One Plus You Equals Two

Aired -

Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.

Welcome:
Introduction: What is 2.0?
Invocation: 3 OM's
Adho Mukha Svanasana (AMS) from lying on abdomen, 2x's
Uttanasana (UT) - wide-legged
Tadasana (T)
Prasarita Padotanasana (PP)
AMS - from prone position
Uttanasana: How is shape different? What does it require from you that is different?
AMS: take the learning from UT into AMS, encasing it
Prasarita Padotanasa, coming from AMS by stepping R leg forward and again to AMS
AMS 
PP
UT
T
(Amy Demo) UH, AMS, UH
UH, AMS, UH, AMS, T
UH, AMS, UH, AMS, UH, AMS, UH, AMS, UH, UT
UT to AMS to UT - many times
Tadasana
UH, UT, AMS, come to abdomen, AMS, to abdomen, AMS, to abdomen, AMS - find out what’s natural in to a transition
to abdomen, AMS, to abdomen, AMS, to abdomen, AMS, UH, T
UH, UT, AMS, to abdomen, AMS, to abdomen UT, UH, UT, AMS, onto abdomen, AMS, UT, UH, UT, AMS, onto abdomen, AMS, UT, UH,
T
AMS, Left leg forward to PP
step back to AMS, L leg forward to PP
step back to AMS 
UT
T

Dandasana
Parsva Dandasana, both sides, 2x's
Adho Mukha Sukhasana, change cross of legs
Savasana- lie flat

Replay the first class of Iyengar Vinyasa 1.0 here...
https://www.union.fit/orgs/kula-yoga-project/videos/YuTo4UHMdbk249UPvtZgjRmR


"I'm curious...?"- Stay for the Q&A after each class or submit your questions by email [email protected]