Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (35 min): Flow into Surrendering the Neck and Upper Traps

Aired -

(Suggested props: 2 blockm & a strap or scarf or thin towel)

If you too hold chronic tension at the top of your trunk, you will love this embodied release of the shoulders and cervical spine. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.