Kula Quickie (45 min): Happy Like a Baby (+ A Lil Asskicking)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: optional strap & anything yummy you want for savasana)

Lots of yummy hip and inner groin opening. And then just a little arm balancing to keep you honest. And then all the counterbalancing stuff you need to put you back to the midline.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.