Movement Mechanics: Bend and Flex Combo Plate (YUM)

Aired -

Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...
(Props: No Props)

This class focuses on side bending and flexing the spine, as well as combining these 2 movements together in one.  Effective and feel good.

(Int) This class incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.