Schuyler Grant
I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...Kula Quickie (45 min): Sidebody for Torque & Extension
Aired -
46m
(No props necessary)
Crosslateral work to create stability and mobility for twisting, core intelligence and extension. With some sneaky calf and hammie release in there as a bonus track.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.
Crosslateral work to create stability and mobility for twisting, core intelligence and extension. With some sneaky calf and hammie release in there as a bonus track.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.