Kula Hour: Roll, Reach & Dynamic Flow
(Props: 2 blocks, 1 blanket, 1 strap)
Work into the hips and legs, stirring up mobility with length. Twist and reach around your center and flow with strength and sweetness on your mat.
(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.