Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Superflow for Super Strong & Supple Hammies

Aired -

(Suggested props: 2 blocks & a blanket)

Don't think Hanuman - though we will get there. (But don't be scared - I admit to being a little scared of the monkey god!!). Mostly we will be strengthening the back of the legs and opening the front of the legs and hips... and moving Kula style to get supple and playful.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.