Kula Flow: Folding Inward

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: you only need one block for class, but might want two; blankets may also be helpful for seated poses)

As we approach Thanksgiving and the rest of the holiday season, much of our energy is soon to be turned outward. Forward folds give us time to look inward and refill our own cup. Class moves slowly, with a lot of side body work in preparation for the later forward extensions of the spine. 

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.