Restorative + Pranayama: The Great One

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Nikki Costello

Nikki Costello is a Level 3 Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). For 26 years, her teaching has been inspired by annual trips to India including RIMYI (Ramamani Iyengar M...
A simple and accessible pranayama practice for relaxation, inward reflection and meditation. (All Levels).

Welcome
Seated Posture 
Invocation: OM 3x
Supta Baddha Konasana, horizontal support for upper back, belt for legs
Mahamudra: 3x's 1.shape 2.direction 3.retention
Seated Posture
Savasana