Kula Flow 2/3: Dwi Pada Viparita Dandasana (Forearm Stands and Backbends)
(1) Blanket or other prop to pad your knees
(1) Strap only if you like for gomukasana arms
(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.