Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (40 min): Outta Work Mode, Into Flow Mode

Aired -

41m
(No props - or dress shoes - necessary)

That's just a clever title to indicate that we are going to work the outer and inner hips, Kula style. A little cross lateral flow in the mix. A sassy inversion. & some longer holds in the same theme. Good stuff.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a condensed dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.