Kula Quickie (30 min): Front Body Flow

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Suggested props: 1 bolster if you have it or 2 blocks)

Open up the front (pecs, quads, chest, psoas) and backbend! Both in traditional ways and upside down if you choose. You will also visit dandas and caturanga dandasana in the mix of things!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.