Kevin Bigger
e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny. i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...Honey Flow with LIVE MUSIC by Keefer Glenshaw
Aired -
1h 31m
(suggested props: two blocks, three blankets, one bolster)
Tonight’s class features live music by Keefer Glenshaw. The yoga is all about side bends and hip openers.
Support Keefer by sending him a virtual tip for the music on Venmo @keefer-glenshaw and follow him on Instagram @keeferofficial
Keefer Glenshaw is a contemporary musician specializing in cello. He writes, performs, and improvises original music on the cello using a looping pedal. While music is his life, he is also an avid yogi, and is well-versed in the works of Krishna Das and Kirtan music. He believes that music can bring the practice to new heights, and hopes to assist and elevate through live performance.
Tonight’s class features live music by Keefer Glenshaw. The yoga is all about side bends and hip openers.
Support Keefer by sending him a virtual tip for the music on Venmo @keefer-glenshaw and follow him on Instagram @keeferofficial
Keefer Glenshaw is a contemporary musician specializing in cello. He writes, performs, and improvises original music on the cello using a looping pedal. While music is his life, he is also an avid yogi, and is well-versed in the works of Krishna Das and Kirtan music. He believes that music can bring the practice to new heights, and hopes to assist and elevate through live performance.
(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?