Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Flow: The Blade Of Your Foot, Balance & Revolutions

Aired -

1h 9m
(Suggested props: 2 blocks and 1 strap)

Spread the inner thighs, light up the outer hips, learn to use the blade of your foot and turn! This class will also offer some fun challenging balances that shift your perspective vertically.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.