Honey Flow: Sometimes You Need to Bury Your Head in the Sand

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 2 blocks, a blanket, a strap, and a bolster - modifications are given for those who don’t own a bolster)

Have you ever wished you were an ostrich and could just bury your head in the sand? This class is inspired by that feeling. Physically, we explore side bends and open our hips, which will start to have a positive impact on the lower back, the breath, and the nervous system.

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?