Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (45 min): Tree Time

Aired -

48m
(Suggested Props: 1-2 blocks and a long strap. If you have a sandbag grab it! If not don't stress it!)