Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (50 min): Spinal Extension For Feel Good Backbends & Twists
Aired -
50m
(Suggested props: 2 blocks and if you have a strap grab it, if not we only use it once. You may also want a blanket for knee padding but again totally optional!)