Kula Quickie (45 min): Strong Back, Soft Heart

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

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(Suggested props: 2 blocks)

Actively stretching the front body and turning on the back body results in a delightfully satisfying backbending practice.  Toss in some twists and a headstand and this class is short but just enough. Music gifted by Dj Taz Rashid.  

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.