Kula Quickie (45 min): So Strong in the Back, So Soft in the Heart

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

Actively opening the front body and strengthening the back body is medicine that everyone in this chronically rounded (and often depressed) culture needs. Toss in some twists and a headstand and this Quickie is just what the good doctor ordered. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.