Kula Quickie (30 min): A Love/Hate Affair with Plank

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: anything you want for Savasana)

Throughout most of this well balanced Quickie focuses on standing poses, shoulder & wrist health and plenty of conscious breath. And then we wrestle with the great plank pose. Don't expect to win, but expect to be satisfied.  :)

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.