Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Strong & Supple Sidebody is the Special Sauce

Aired -

(Suggested props: 2 blocks & a blanket)

Obliques, QL, intercostals... We have AT IT! Twisting feels so good when the side body is strong and open - and I kinda hate twisting! I love this class. I think you will too. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.