Kula Quickie (30 min): Full Bloom! Sidebodies & Backbends

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Suggested props: 2 blocks and if you have a bolster grab it!)

Lengthen your sides and create more space for your backbends! Upward facing, Warrior 1, Bow Pose, Full Wheel, you name it! But do it with space. You will also do a handstand should you wish! 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.