Kula Quickie (35 min): Free Up The Front Of The Pelvis & Connect To Your Core

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1 long strap and 2 blocks if you like working with blocks, you can also do this without them!)

This sequence works through planks with a focus on the inner thighs and space at the front of the pelvis. You will also backbend, move your shoulders away from your ear lobes, do a handstand and sukhasana or padmasana to close. 

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.