Kula Flow (Intermediate/Advanced): Hips, Legs, Calves, Feet + Pranayama

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Recommended Props: 1 blanket, 2 blocks and 1 lacrosse/tennis/golf ball if you have one!)

Open the soles of your feet, your calves, all parts of your thighs, and work on both strengthening and softening your outer hips. Expect to leave this class strong, supple and open to your connection to the Earth and its vibration. 

Intermediate/advanced. Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.

Followed by (optional) Pranayama.