Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (45 min): Sidebody for Summerbody

Aired -

(No props necessary)

Side body opening and strengthening is, in my humble opinion, the most delightful and stealthily effective category of pose. Opening from armpit to outer leg and strengthening the obliques and QL is the focus of the superflow for summer Quickie. We counter with hip opening. Why not?

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.