Kula Quickie (40 min): Yoga Butt (What??!)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: strap, 2 blocks & blanket)

Yoga Butt... not the rock hard gluts you may or may not get practicing asana. No, the official definition: a sharp, zingy, nervy pain you get at the very bottom of your butt. It's an upper hamstring attachment injury - and it SUCKS. Here's how you're going to slowly heal it.  And if you don't have a hamstring injury, this class will help you to intelligently strengthen and stretch the back of your legs - so you don't develop one!  All in the context of a Kula Quickie of course.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.