Kula Flow: Heart Opening, Side Body, + Twisting, Oh My!

Aired -

Oceana Baity

I stumbled into my first yoga class in college and it forever changed my life. A year later, in 2001 I enrolled in my first 200 hour Teacher Training at OM Yoga.  Kula has been my home since 2004 and I've taught ...
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Unwind your spine with moon salutation variations and a flowing practice including standing poses, hip opening, and side crow.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.