Honey Flow: Out With The Old…

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, a bolster and a blanket — if you don’t have a bolster supplement with extra blankets or pillows)

Shake off 2021 and open the gates of breath as we look forward to a new year! This practice will mobilize your hips and lengthen your spine before we chill out in some restorative shapes. Towards the end, there are moments to let go of something you don’t want to carry with you, and to sit with your intentions for the new year.

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?