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After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
Applied Anatomy 4: The Spine
We will cover the 3 traditional parts of the spine plus the skull and sacrum/tailbone, and look at how they behave in backbending, twisting and forward bending.
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