Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Applied Anatomy 4: The Spine

We will cover the 3 traditional parts of the spine plus the skull and sacrum/tailbone, and look at how they behave in backbending, twisting and forward bending.