Kula Hour: Front & Back of the Heart

Aired -

Lindsay Lee

From the start, I have always had a passion for and curiosity about how the body works and moves. I hold a BFA in Dance from SUNY Purchase, and have freelanced with various companies in NYC. As the years have gon...
In today’s class we play with cow and cat spine, exposing the front and back of the heart, while exploring balances.

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.