Kula Quickie: Sirsasana Meets Hanumanasana

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1-2 blocks, a strap, and if you have a bolster grab one. If you don't have a. boiler you can use your blocks or rolled blankets or towels to create a bolster).

It's a mash up! You will open both the fronts and the backs of your legs as you prep to scissor your legs apart and then take that upside down into inversion land. Your headstand variation will include the wall if you have one available so take down your hung pictures and get ready!