Kula Hour: Seated Compass

Aired -

Kyle Marshall

Kyle Marshall aims to cultivate a practice for his students that teaches them to move with grace, love, and care. He believes many of the answers to our biggest questions lie in the body, if we ask them with gent...
Props: 2 blocks, 1 long belt

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.