Bit-O-Honey (30 min): Expansion for Full Decompression

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & blanket - and whatever else suits you)

This tasty little morsel of a class will make you feel amazing expansive and wide awake - even as it is a whole body tonic. Our focus is on the connective tissues of the front and side bodies and the stimulation of the parasympathetic nervous system.  Short and very sweet.

(Int) Sometime you have a hankering for something small and just sweet enough. Schuyler brings you a nibble of the classic Honey Flow.  Half of class is slow but steady Kula style progressive flow (note bien: this is a chaturanga free zone).  The second half is longer holds with resonance breathing, wrapped up with pranayama, Yoga Nidra, or guided meditation. 
Not a particularly nutritious class - but highly addictive!  (We suggest that you have plenty of props at the ready. Couch cushions and blankets from your bed will do - but it might also be time to invest in a full set of proper yoga props! You can also cue up an eye pillow, lavender oil and someone to rub your feet in Savasana.)