Kula Reset: Detoxifying Yin, Nadi Shodhana & Resonance Breathing
Recorded 1/18/21 2:00 PM PST with
Schuyler Grant
Kula Quickie (45 min): Lengthen the Side Body for More Spacious Breathing
Recorded 1/18/21 12:15 PM EST with
Rebecca Ketchum
Kula Quickie (30 min): Prepping for Pinca (& You May Actually Do It!)
Recorded 1/18/21 8:00 AM EST with
Nikki Vilella
Kula Hour ($5 community class): Strong Back, Soft Front, Wild Heart
Recorded 1/17/21 4:00 PM EST with
Mel Walbridge
Kula Flow 2/3: Inner Legs Spread Wide and Stitched Together + Pranayama
Recorded 1/17/21 12:00 PM EST with
Nikki Vilella
