Kula Quickie (45 min): All Hips & Heart

with Schuyler Grant
45m

Honey Flow: Sitting Bones, Heel Bones

with Kevin Bigger
1h 30m

Kula Quickie (45 min): Find The Forearms

with Nikki Vilella
44m

Kula Flow: Untangle Through Side Bends + Twists

with Franny Diaz-Gilligan
1h 21m

Kula Flow

with Lindsay Ashmun
1h 19m

Groundcontrol

with Lindsay Ashmun
1h 6m

Kula Flow: Hops, Twists, + Hanuman (maybe?!)

with Oceana Baity
1h 6m

Kula Flow: Blankets and Belly Backbends

with Kevin Bigger
1h 6m

Kula Flow: Strong and Mobile Arms

with Rebecca Ketchum
1h 6m

Groundcontrol: Cross Lateral Literacy

with Lindsay Ashmun
1h 10m

Kula Flow: Knee Strength and Stability

with Kyle Marshall
1h 7m

Kula Flow: Spin From the Center

with Bryan Paul Alonso
1h 23m