Open Vinyasa Flow (2-3): Going Deep. Shadow Work & Heart Openers
Recorded 1/6/21 9:30 AM CST with
Cynthia Kim-Eumie Shockley
Open Vinyasa Flow (2-3): eagle pose & side plank & standing balances and more!
Recorded 1/4/21 9:30 AM CST with
Sydney Holly
Avita Yoga Green - State of Being - Shoulders & Low Back
Recorded 12/31/20 9:30 AM CST with
Kim Tatman
Open Vinyasa Flow (2-3): Intentional Invitations & Releases for the New Year
Recorded 12/30/20 9:30 AM CST with
Cynthia Kim-Eumie Shockley
Avita Yoga Orange - Creating Potential - Spine & Shoulder Mobility
Recorded 12/27/20 12:00 PM CST with
Kim Tatman
Open Vinyasa Flow (2-3): Looking at the Past, Future, and Present with Twists & Hips
Recorded 12/23/20 9:30 AM CST with
Cynthia Kim-Eumie Shockley
Avita Yoga Green - Reaching Your Full Potential - Hips
Recorded 12/22/20 9:30 AM CST with
Kim Tatman