Open Vinyasa Flow (2-3): building heat through standing poses 🤍

Aired -

Kim Tatman

I love to create dynamic, creative, and challenging sequences for whole-body health to provide a landscape to free up the mind and open the doorway to the heart.   More than anything, I teach because I want to h...
A dynamic practice linking breath and movement. Elegant sequencing helps build heat, concentration, endurance, strength and flexibility in equal measure. Advanced asanas, including inversions and arm balances will be offered as well as modifications. Variations will be provided for most postures to ensure the class suits each practitioner's needs. All levels welcome.
Categories:
(1) No Sweat

(2) Break Sweat
(3) Drip SweatAll our classes are accessible to all levels as we provide modifications depending on students. The numbers are meant to indicate the general rigor of the class.